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Avocado & egg toast
Full of healthy fats. Good either way: higher energy with extra toppings, or lighter on one slice.
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Full of healthy fats. Good either way: higher energy with extra toppings, or lighter on one slice.
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Kids love building their own. One base, everyone picks their toppings, so it works for the whole family whatever their calorie needs.
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Big pot, lots of flavour, lower in fat. Leftovers are even better the next day.
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Make it the night before and grab it in the morning. Filling, high in fibre and under 350 kcal.